Overcoming Criticism: 10 Signs You Were Raised by Overly Critical Parents and How to Thrive

2) Feeling Unheard: Not Being Truly Seen or Heard

If you often feel like your thoughts and feelings are overlooked, it could be a sign of a critical upbringing. Critical parents may have a tendency to filter out what you’re saying, leaving you with a sense of being invalidated. Recognizing these patterns is crucial. Unlock the first level of the game by acknowledging this feeling of not being heard and actively working to express yourself.