Optimal Daily Habits for Health and Wellness

1. Chugging a Glass of Water After a Big Meal

The belief that drinking water immediately after a meal dilutes gastric juices is a common myth. But is it really the best practice to gulp down a glass of water, especially after a large meal? This chapter explores the science behind the myth and provides insights into how your drinking habits can affect your digestion and overall well-being.

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October 11, 2023 | 8:28 pm