If you were to choose the healthiest food of all, the most nutrient-dense item available to us to eat, it would be dark, leafy greens, no contest. Spinach. Kale. Swiss chard. Greens are the first of the G-BOMBS (greens, beans, onions, mushrooms, berries, seeds) that Joel Fuhrman, MD, describes in his book The End of Dieting — the foods with the most powerful immune-boosting and anticancer effects.
July 12, 2022 | 8:43 pm
Introduction Mahsa Khanpour, a former voice for the BBC in London, journalist, TV producer, and host of an interview segment … Continue reading ➝
Finding a partner who is “wife material” can be pivotal for those seeking a deep, long-lasting relationship. This term isn’t … Continue reading ➝
Introduction Eating the right foods on an empty stomach can significantly impact your health and overall well-being. It’s important to … Continue reading ➝
Test Prep and the Impact of Technology The National Entrance Exam 1403The results The results make evident how much technology … Continue reading ➝
5. Vegetables Vegetables are an integral part of any balanced diet due to the high levels of micronutrients they provide, … Continue reading ➝