15+ Red Flags That Scream a Person Has Low Self-Esteem: Signs You Shouldn’t Ignore

3. Comparison and External Validation:

• Constant comparison with others, fueled by social media and societal expectations, can erode self-esteem.
• Relying heavily on external validation for a sense of self-worth can be detrimental, as it leaves individuals vulnerable to fluctuations in others’ opinions.

4. Internalized Criticism and Negative Self-Talk:

• Internalizing criticism from external sources can lead to a pattern of negative self-talk, reinforcing feelings of inadequacy.
• Identifying and challenging these negative thought patterns is a crucial step in building healthier self-esteem.