15+ Red Flags That Scream a Person Has Low Self-Esteem: Signs You Shouldn’t Ignore
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3. Comparison and External Validation:
- Constant comparison with others, fueled by social media and societal expectations, can erode self-esteem.
- Relying heavily on external validation for a sense of self-worth can be detrimental, as it leaves individuals vulnerable to fluctuations in others’ opinions.
4. Internalized Criticism and Negative Self-Talk:
- Internalizing criticism from external sources can lead to a pattern of negative self-talk, reinforcing feelings of inadequacy.
- Identifying and challenging these negative thought patterns is a crucial step in building healthier self-esteem.
February 23, 2024 | 10:54 am