Kolah Ghermezi producer “Iraj Tahmasb” daughters

The most “frugal” of gyms can cost you about $10 a month and about $40-$50 at the time of initiation. Instead of going to a mid-to-high-end gym, you can choose one of these basic gyms to get healthy or beef-up. Better yet, don’t choose a gym in the first place. Set up a home gym, walk, jog or run for cardio, do push-ups, squats, and crunches to get fit. You can find plenty of help online.

November 1, 2021 | 10:54 pm