7 Proven Ways to Increase Focus; Say Goodbye to Distractions in Less Than a Week

2. Reward Yourself for Achievements

Just as children are motivated by stickers on a chart, adults can benefit from a reward system too. Setting small goals and treating yourself upon completing them can provide the incentive you need to stay focused.

For example, after finishing a challenging segment of a project, indulge in a favorite snack or take a brief stroll. Recognizing your accomplishments – no matter how minor – can reinforce positive behavior and keep you motivated throughout the day.

Additionally, consider the distraction notifications can provide. Put your phone on ‘Do Not Disturb’ mode or use apps that block social media during work to help maintain your concentration.