How to Lower Blood Pressure: Effective Strategies to Control Hypertension Naturally and Medically
Natural Remedies to Lower Blood Pressure
1. Lemon Juice and Citrus Fruits
Rich in vitamin C and flavonoids, lemon juice can aid in reducing blood pressure levels.
2. Garlic and Blood Pressure
- Garlic contains allicin, which helps relax blood vessels and improve blood flow.
- Consuming raw garlic or garlic supplements can help lower systolic and diastolic pressure.
3. Berries (Blueberries, Strawberries)
High in anthocyanins, berries can improve artery health and reduce hypertension risk.
4. Pomegranate Juice
Studies suggest pomegranate juice may help reduce systolic blood pressure due to antioxidants.
5. Herbal Teas
- Oregano, chamomile, valerian root, and lavender teas can relax blood vessels and reduce stress-induced hypertension.
6. Hibiscus Tea
Research indicates hibiscus tea can effectively lower blood pressure in hypertensive individuals.
7. Foods Rich in Magnesium & Potassium
Including nuts, seeds, bananas, and leafy greens in your diet supports blood vessel health.
July 8, 2025 | 5:18 pm
