Healthy Foods That Can Be Unhealthy When You Overeat Them
If you overeat oats, you are likely to experience bloating and bowel movement issues. A study showed that the symptoms of constipation can be significantly reduced by lowering the intake of dietary fiber. What’s more, eating too many oats limits the absorption of calcium, magnesium, and zinc. Besides, too many oats causes weight gain, especially if you add too many toppings.