5 Health Tricks That Keep Tom Cruise at His Best

2. Strength Training and Muscle Building

Strength training is a critical component of Tom’s fitness routine, particularly for maintaining the strength necessary for executing stunts. Here’s how he approaches muscle building:

• Combination Exercises: By using compound exercises like squats and bench presses, Cruise engages multiple muscle groups simultaneously, making workouts more efficient and effective.
• Explosive Movements: To maximize strength and power, he incorporates explosive exercises that challenge his muscles under constant tension.
• Flexibility and Balance: Specialized exercises focusing on flexibility and balance are crucial for injury prevention, vital for someone constantly performing physical stunts.

Tom’s commitment to strength training entails using equipment that focuses on the eccentric phase of exercises, which is pivotal for improving muscle endurance and overall strength—an important factor in action sequences.