10 Essential Foods to Eat and 10 to Avoid on an Empty Stomach: A Comprehensive Guide

Foods You Can Eat on an Empty Stomach

Oatmeal

Oatmeal forms a protective coating around the inside of the stomach that prevents irritation from your body’s naturally acidic gastric juice. Oats also contain soluble fiber, which aids in lowering cholesterol and provides a feeling of fullness.

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April 26, 2024 | 7:17 pm

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