What Might Happen If You Stop Eating Bread Altogether

5. Mood Swings: The Serotonin Connection

Have you ever noticed that certain carbohydrate-rich foods seem to boost your mood almost instantly? There’s a scientific explanation for this phenomenon. Eating carbs triggers the release of serotonin, a neurotransmitter responsible for feelings of well-being and satiety. It can even help suppress your appetite. Therefore, cutting out all carbohydrates, including bread, may lead to mood swings and a lack of this feel-good chemical. It’s worth noting that indulging in healthy carbs occasionally can elevate your mood and help keep hunger at bay.

October 3, 2023 | 7:16 pm