What Might Happen If You Stop Eating Bread Altogether

4. Digestive Changes: Bathroom Habits Altered

Cutting out bread from your diet may impact your bathroom habits, and the extent of these changes depends on the types of bread you eliminate. Whole grain and rye bread, for instance, are rich in dietary fiber, which aids in digestion and can alleviate constipation. In fact, whole grain bread has been shown to be more effective than laxatives in promoting regular bowel movements. If you’re used to consuming such fiber-rich bread, you may find that your trips to the bathroom become less frequent and less comfortable.

October 3, 2023 | 7:16 pm