What Might Happen If You Stop Eating Bread Altogether

2. Fatigue: Energy Levels Take a Hit

While white bread is not considered the healthiest source of carbs, whole wheat and sprouted grain bread, when consumed in moderation, can be an energy booster. These bread varieties are rich in fiber, iron, and magnesium, which contribute to a sense of fullness and sustained energy. Therefore, giving up bread entirely may leave you feeling fatigued, making it challenging to stay active after a long day at work.

Pages ( 2 of 6 ): « Previous1 2 34 ... 6Next »
October 3, 2023 | 7:16 pm