Defeat Puffy Eyes: 6 Foods That Cause Swelling and 4 Remedies You Need

Oatmeal: Fiber for Flawless Eyes

Explore the connection between constipation and puffy eyes, and discover how oatmeal, rich in fiber, can promote healthy bowel movements and reduce morning puffiness. Make oatmeal your breakfast companion for a delightful start to your day.

Customize with antioxidants: Elevate your oatmeal by adding antioxidant-rich fruits like berries or nuts for an eye-pleasing and nutritious morning routine.