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Dairy Dilemma: Lactose Intolerance

Lactose intolerance affects a significant portion of the global population. If your metabolism doesn’t agree with dairy products, it’s time to steer clear of them to avoid unnecessary bloating. Uncover the prevalence of lactose intolerance and explore dairy-free options without sacrificing taste.

Plant-based delights: Experiment with dairy alternatives like almond milk, coconut milk, or oat milk to add creaminess to your dishes without the bloat.