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Wheat, Barley, and Rye: The Gluten Menace

For those allergic to wheat, barley, or rye, or facing gluten intolerance, consuming products made from these grains can lead to bloating. Bid farewell to wheat-based products and explore gluten-free alternatives to keep your eyes and stomach happy.

Power up with ancient grains: Embrace alternatives like quinoa, buckwheat, and amaranth for a gluten-free and nutrient-rich boost to your diet.