5 Secrets: Decoding Stomach Shapes for Ultimate Well-Being

4. Spare Tire: Visceral Fat and Health Risks (Focus Keyword: Spare Tire)

If you find it challenging to see your feet when looking down, your stomach may fall into the ‘spare tire’ category. Dr. Theobalds warns that this type of excess stomach fat, primarily visceral, increases the risk of cardiovascular diseases, type 2 diabetes, and metabolic syndrome.

A six-year study has indicated that adults carrying a ‘spare tire’ face a greater risk of heart disease compared to those with ‘love handles.’ The distinction lies in the location of fat deposits; visible flab just under the skin may be less harmful than ‘hidden’ fat around the belly.

Combatting a spare tire involves comprehensive lifestyle changes. Dr. Tang emphasizes the importance of regular exercise, a well-balanced diet, and proactive health management. Understanding the potential health risks associated with visceral fat can serve as a motivator for individuals to take charge of their well-being.

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February 8, 2024 | 6:35 pm