Why Celebrities Are Embracing Celibacy: Benefits, Risks, and Mental Health Insights

Disadvantages of Long-Term Celibacy: Health Concerns

While the mental and emotional benefits of celibacy are significant, long-term sexual abstinence has some potential downsides for physical health:

1. Physical Health Issues
   Studies have shown that regular sexual activity contributes to heart health, reduces stress, and provides similar benefits to exercise. For example, a study by Harvard University suggests that men who ejaculate 21 or more times per month reduce their risk of prostate cancer by 31%. Long-term celibacy can mean missing out on these benefits.
2. Pelvic Floor and Genital Health
   Long-term celibacy can lead to issues like atrophy of the pelvic floor muscles and even a loss of sensation in the genitals. Engaging in sex keeps the pelvic floor muscles active, which is crucial for overall physical health, especially for women.
3. Lack of Oxytocin and Dopamine Release
   Sexual activity triggers the release of oxytocin and dopamine—hormones that are known for their stress-relieving and happiness-inducing properties. Prolonged periods without sex may reduce these positive hormone releases, which can lead to increased stress or lower overall mood.