Celebrities Whose Kids Look Exactly like Them in homeland

There are certain things that we might neglect but are of utmost importance. Proper sleeping hours and sleeping patterns also affect your child’s growth. Maximum growth hormone stimulation takes place when you sleep. Not only this, but good sleep also calms the mind and enhances efficiency. The best sleeping hours are from 10 pm to 4 am. Make sure that your child sleeps early at night. According to the National Sleep Foundation report published in the year 2015, children of the age group 3-5 years need 10-13 hours of sleep, school-age children between 6-13 years should sleep for around 9-11 hours a day. Teenagers should take a proper sleep of 8-10 hours.

January 5, 2022 | 7:08 pm