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2. Herbal Teas – Natural Detox for Pleasant Body Odor
Why it helps:
Herbal teas, especially those rich in antioxidants (like chamomile, mint, or green tea), help detoxify your body by removing toxins that can cause bad body odor.
How to incorporate:
- Drink 2-3 cups of herbal tea daily.
- Choose teas with antibacterial properties, such as peppermint or chamomile, for added freshness.
Note:
Avoid caffeinated drinks like coffee, which can increase sweating and potentially worsen body odor due to caffeine’s stimulating effects.