7 Best Times to Eat Fruits, Vegetables, and Coffee to Maximize Health

4. Eat Fruits Before the Main Meal

For better digestion and appetite control, eat fruits before your main meal. High-fiber fruits like apples, pears, and berries stimulate the production of appetite-suppressing hormones, helping you manage hunger more effectively. Eating fruits first also ensures that your body efficiently absorbs the nutrients and antioxidants found in them, without interference from other foods. This practice can be especially beneficial for those looking to manage their weight, as it helps control portion sizes and reduces the temptation to overeat during the main course.