Unlocking the Secrets: 5 Surprising Impacts of Sleep on Your Health
Introduction
In the pursuit of vibrant health, sleep emerges as a cornerstone. Striking the right balance is crucial, as both inadequate and excessive sleep can usher in surprising implications for overall well-being.
- Weight Woes: Balancing Act for a Healthy Body Beyond the realms of exercise and diet, the duration of sleep significantly influences weight management. Individuals clocking less than 5 hours or exceeding 9 hours per day witness accelerated weight gain. The equilibrium of 7 to 8 hours becomes a critical component for those aiming to maintain a healthy weight.
