8 Surprising Facts About Your Body That Could Indicate a Longer Life

6. You Get Enough Sleep

Sleep is one of the most critical components of overall health and longevity. A lack of sleep can diminish your lifespan by up to 12%. The appropriate amount of sleep for each age group varies, according to the Sleep Foundation:

• Young Adults (18-25 years): 7 to 9 hours
• Adults (26-64 years): 7 to 9 hours
• Older Adults (65+ years): 7 to 8 hours

Establishing a regular sleep schedule and integrating relaxation techniques can significantly improve sleep quality, contributing to overall health and longevity.