8 Surprising Facts About Your Body That Could Indicate a Longer Life

5. You Don’t Carry Excess Belly Fat

Belly fat, even in individuals who are not classified as overweight, poses significant health risks. Research has shown that abdominal obesity can lead to an increased risk of chronic conditions, including heart disease and diabetes. A study conducted between 2000 and 2016 highlighted that visceral fat (fat stored in the abdomen) is more dangerous than other body fat types. It’s important to focus on reducing this type of fat through a combination of a balanced diet and regular exercise.