Unlocking the Secrets: 5 Surprising Impacts of Sleep on Your Health

Cognitive Challenges: Oversleeping’s Impact on the Mind The impacts of sleep are not confined to the body alone; they extend to the cognitive domain. Surprisingly, mental acuity suffers with excessive sleep, compromising quick decision-making, problem-solving, and memory. Thus, the sweet spot of 7-8 hours becomes imperative for maintaining cognitive well-being.