Unlocking the Secrets: 5 Surprising Impacts of Sleep on Your Health

Cardiovascular Conundrum: The Perils of Excessive Sleep Beyond the tranquility of a long slumber lies a potential risk to cardiovascular health. Those indulging in 9 to 11 hours of sleep daily face an elevated risk of arteriosclerotic heart disease. The protective shield, as indicated by research, lies in the golden range of 7 to 8 hours.