25 Powerful Ways to Mend a Broken Heart and Heal
16. Embrace the Healing Power of Laughter and Tears
Benefits of Crying
Crying can be a therapeutic release, helping to relieve emotional stress and expel toxins from the body. Allow yourself to cry when you need to, without feeling ashamed or guilty.
Finding Joy in Laughter
Laughter has numerous health benefits, including reducing stress and boosting your mood. Watch a funny movie, spend time with humorous friends, or find other ways to incorporate laughter into your life.
August 7, 2024 | 9:16 pmMore stories
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