8. Homebound Lifestyle
Failing to expose your body to natural light regularly can lead to increased fat storage. Studies indicate that natural light penetrating the skin can reach fat cells, causing them to store less fat as lipid droplets reduce in size and are released from the cells. Therefore, aim to spend at least 30 minutes outdoors daily to benefit from natural daylight.
October 30, 2023 | 1:04 pm
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