7. Opting for “Zero Sugar” Sweeteners
Artificial sweeteners may offer short-term calorie reduction, but in the long run, they can pose serious health risks. They can not only disrupt your weight loss efforts but are also linked to conditions such as diabetes and obesity. Artificial sweeteners may influence your cravings, leading to a desire for more sugary treats.
October 30, 2023 | 1:04 pm
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