13 Daily Habits That Might Be Secretly Adding Extra Pounds
6. Excessive Exercise
Regular physical activity is not only a key component of achieving a lean body but also a great way to reduce stress. However, too much exercise can have the opposite effect by elevating cortisol levels. This hormone encourages fat storage and increases food cravings. It’s recommended to aim for around 150 minutes of moderate aerobic activity per week and include two weekly sessions targeting major muscle groups.
October 30, 2023 | 1:04 pm
