13 Daily Habits That Might Be Secretly Adding Extra Pounds

5. Avoiding Carbs and Fats

Eliminating carbohydrates and fats in favor of protein can lead to a host of health problems, including heart issues, weakened immunity, and nutrient deficiencies. Moreover, a lack of complex carbs and healthy fats can disrupt the balance of your diet and result in weight gain. To reap the full health benefits, ensure your meals consist mainly of complex carbs and unsaturated fats.

October 30, 2023 | 1:04 pm