13 Daily Habits That Might Be Secretly Adding Extra Pounds
2. Ignoring Lunchtime
Skipping lunch, whether intentionally for dietary reasons or inadvertently due to a hectic schedule, can have adverse effects on your weight loss journey. Inadequate calorie intake can lead to fatigue and increased stress, resulting in stronger cravings and unhealthy eating later in the day. Additionally, it can disrupt hormonal balance, hindering your body’s ability to burn fat efficiently.