13 Daily Habits That Might Be Secretly Adding Extra Pounds
12. Natural Sweetener Overindulgence
Natural sugar substitutes like maple syrup and honey are excellent alternatives, but they still contain sugar. For instance, a tablespoon of maple syrup has 12 grams of sugar, while a tablespoon of honey contains 17 grams. It’s not necessary to eliminate these products from your diet, but be mindful of the quantities you add to your meals.
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