13 Daily Habits That Might Be Secretly Adding Extra Pounds
11. Magnesium Deficiency
Magnesium is crucial for nerve impulses, muscle function, and heart health. Its deficiency can impede weight loss progress, as magnesium improves insulin sensitivity and glucose control. To boost magnesium levels, consider incorporating dark chocolate, nuts, legumes, and fatty fish into your diet.
October 30, 2023 | 1:04 pmMore stories
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