13 Daily Habits That Might Be Secretly Adding Extra Pounds
10. Creamy Coffee Choices
Coffee itself is not detrimental to weight loss, but what you add to it can be. Sweetened coffee with milk or cream can contribute significant calories to your daily intake. Replacing a simple cup of black coffee with a sugary, creamy beverage can quickly lead to weight gain. For reference, a cup of black coffee contains only 4 calories, while a milky cappuccino can be as high as 110 calories.
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