10 Signs of Low Self-Esteem You Need to Watch Out For
Low self-esteem is a widespread issue that affects people across all ages and backgrounds. It often hides beneath seemingly normal or even positive behaviors, making it hard to identify. However, by understanding the signs, you can better support yourself or those around you in cultivating a healthier sense of self-worth.
This guide dives into 10 common signs of low self-esteem, their psychological roots, and practical steps to overcome them.
1. Overworking to Prove Success
Do you know someone who never takes a break, constantly starts new projects, or can’t say “no”? Overworking is often a way for individuals with low self-esteem to seek external validation. They believe their worth is tied to their achievements, so they push themselves to the brink of exhaustion to prove they are “enough.”
How to Overcome:
- Set boundaries for work and personal life.
- Celebrate small accomplishments, not just big milestones.
- Seek validation from within by practicing self-compassion.
