10 Foolproof Methods to Fight Snoring and Enhance Sleep Quality

Replace your pillows regularly

As time goes by, dust mites and allergens start congregating inside pillows. These nasty particles worsen allergies and nasal congestion, both of which lead to increased snoring. Swap out old pillows every six months (or according to the manufacturer’s instructions) to keep allergen exposure low and maintain good sleep hygiene. Hypoallergenic pillows with breathable fabric are best for reducing snore-inducing allergies.

Address your tongue:

Believe it or not, recent research has found that extra weight on your tongue could contribute to sleep apnea and snoring by narrowing your airway and obstructing breathing. To counteract that possibility, make sure you’re eating a balanced diet and working out regularly to maintain a healthy weight. Focus on eating foods rich in antioxidants, fiber, and essential nutrients while limiting processed foods, sugary snacks, and saturated fats. And remember: You should always check with a doctor, such as an otolaryngologist (an ear, nose, and throat specialist), if you’re worried about any aspect of your health.

March 27, 2024 | 9:11 pm