10 Foolproof Methods to Fight Snoring and Enhance Sleep Quality
Engage in regular exercise.
Regular exercise is a great way to improve overall health. But it can also strengthen the muscles in your throat and upper airway, which can reduce snoring. As you go about planning your workout routine, aim for at least 30 minutes of moderate exercise most days of the week. Activities like brisk walking, cycling, or swimming are all good aerobic exercises that’ll help tone those upper airway muscles.
March 27, 2024 | 9:11 pm
