How to Eat These 10 Popular Foods Without Gaining Weight: A Complete Guide to Healthy Eating and Weight Management
7. How to Enjoy Ice Cream Without Sacrificing Your Goals
Healthier Ice Cream Options
- Homemade Banana Ice Cream: Blend frozen bananas with a splash of milk or yogurt.
- Yogurt-Based Ice Cream: Use Greek yogurt, fruit, and a touch of honey.
- Protein Ice Creams: Commercial options with added protein and less sugar.
Tips for Moderation
- Portion Size Matters: Stick to small servings.
- Choose Lighter Flavors: Fruit-based or yogurt-based ice creams tend to be lower in calories.
- Avoid Large Bowls of High-Sugar Ice Creams: Balance indulgence with healthier options.
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