10 Phrases That Can Make Your Partner Feel Ignored (And How to Fix Them)

Introduction:
In any healthy relationship, communication plays a crucial role in fostering understanding, love, and emotional connection. Unfortunately, specific phrases can unintentionally create feelings of neglect or dismissal. Whether you’re navigating everyday conversations or resolving conflicts, choosing your words wisely is essential. This article explores ten common phrases that can hurt your partner and provides alternative expressions that can help cultivate a more supportive and understanding dialogue.

10 Phrases That Can Make Your Partner Feel Ignored:

1. “You Always…” or “You Never…”
   • Why It’s Harmful: These all-encompassing phrases can make your partner feel criticized and defensive, leading to a breakdown in communication.
   • Better Alternative: “I understand that this comes up sometimes. Can we discuss it?” This approach acknowledges the issue while encouraging dialogue.
2. “Calm down.”
   • Why It’s Harmful: Telling someone to calm down can come off as dismissive and can invalidate their emotions.
   • Better Alternative: “I understand that this is upsetting to you. Let’s talk about it when you’re ready.” This shows empathy and respect for their feelings.