The Ultimate Guide to the 8 Best Cheeses for Body Health: Heart Health, Weight Control, and Nutritional Benefits
7. Cheese and Heart Health: Debunking Myths and Embracing Moderation
Saturated Fats and Heart Disease
While high in saturated fats, recent studies suggest moderate cheese intake may not increase cardiovascular risk.
- The Dairy Matrix Effect: The complex structure of cheese influences fat absorption and cholesterol levels.
- Protective Effects: Some cheeses contain anti-inflammatory compounds that support heart health.
Recommendations
- Choose cheeses with lower saturated fat content when possible.
- Limit processed cheese consumption.
- Incorporate cheese into a balanced diet rich in fruits, vegetables, whole grains, and lean proteins.
