The Ultimate Guide to the 8 Best Cheeses for Body Health: Heart Health, Weight Control, and Nutritional Benefits
6. The Nutritional Power of Cheese: Essential for Body and Brain
Key Nutrients in Cheese
- High-Quality Protein: Supports muscle repair and immune function.
- Calcium and Phosphorus: Vital for strong bones and teeth.
- Vitamins: Rich in B vitamins (B12, B2) and fat-soluble vitamins A, D, E, K.
Gut Microbiome Benefits
Certain traditional cheeses contain live bacteria, promoting healthy digestion and reducing inflammation.
The Role of Cheese in Energy and Brain Health
- Nutrients like vitamin B12 are crucial for nerve function.
- Fats in cheese support brain development and cognitive function.
