The Ultimate Guide to the 8 Best Cheeses for Body Health: Heart Health, Weight Control, and Nutritional Benefits
5. Processed Cheeses: Babybel and String Cheese – Convenience with Nutritional Value
Babybel Cheese: The Little Snack
Made from pasteurized cheese with a wax coating, Babybel offers a convenient, portion-controlled snack.
- Nutritional Profile: Contains calcium, protein, and less salt than many traditional cheeses.
- Health Benefits: Good source of essential nutrients for bone health.
String Cheese: The Protein-Packed Snack
String cheese is made from real cheese, heated, and stretched into strings.
- Nutritional Content: Small amount of additives; fortified with vitamins B6, B12, and D.
- Health Benefits: Supports muscle function and energy metabolism.
Considerations
- Though convenient, processed cheeses should be eaten in moderation due to additives and salt.
- Ideal for on-the-go snacking.
