Are You Suffering from Stress Addiction? 6 Practical Ways to Break Free and Restore Balance
7. Establish a Sleep Routine
Sleep deprivation can exacerbate stress levels. Prioritize sleep hygiene by establishing a regular sleep schedule, creating a calming bedtime routine, and ensuring your sleep environment is conducive to rest. Aim for 7-9 hours of quality sleep per night to allow your body and mind to recover from daily stressors.
Tips for Better Sleep:
- Limit screen time before bed.
- Create a sleep-friendly environment (dark, cool, and quiet).
- Practice relaxation techniques before sleep.
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