6 Warning Signs That Your Depression Has Turned Into Severe Depression
5. Feelings of Worthlessness and Self-Criticism
Negative Self-Perception
Severe depression often involves intense self-criticism and feelings of worthlessness, guilt, and shame.
How to Identify
- Persistent negative thoughts about oneself
- Believing oneself to be a burden or incapable
- Excessive guilt over minor mistakes
- Suicidal thoughts or feelings of self-harm
Warning: If you experience thoughts of death or suicide, seek immediate help from mental health professionals or crisis helplines.
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