6 Warning Signs That Your Depression Has Turned Into Severe Depression

2. Significant Changes in Sleep Patterns and Appetite

Physical Symptoms of Severe Depression

Severe depression often manifests with noticeable physical changes, including:

• Insomnia or hypersomnia (excessive sleeping)
• Changes in appetite—either significant weight loss or weight gain
• Fatigue or low energy that doesn’t improve with rest
• Physical aches such as muscle pain, headaches, or digestive issues

Recognizing These Signs

• Struggling to fall asleep or stay asleep, waking up feeling unrefreshed
• Sleeping excessively but still feeling tired
• Sudden changes in eating habits and weight
• Chronic physical discomfort with no clear medical cause

Tip: If sleep disturbances and appetite changes persist for more than two weeks, consult a healthcare professional.

September 4, 2025 | 8:47 pm