6 Warning Signs That Your Depression Has Turned Into Severe Depression
1. Persistent and Unrelenting Sadness
What is Normal Sadness vs. Severe Depression?
Many people experience feelings of sadness or disappointment during stressful life events. Usually, these feelings are temporary and fade over time. However, persistent sadness that lasts for weeks or months without relief is a hallmark of severe depression.
How to Recognize It
- Feeling sad or hopeless most of the day, every day, for weeks or longer.
- The sadness does not improve with time or positive changes.
- Feeling emotionally numb or detached from life.
- A sense of despair that feels overwhelming and unchangeable.
Why It Matters
If sadness persists despite supportive environments or positive events, it could be a sign that your depression has deepened and requires professional intervention.
September 4, 2025 | 8:47 pm
