How to Prevent Bloating During the Holidays and Achieve a Flatter Stomach
3. Stay Active After Meals
To combat the decrease in physical activity often experienced during the holidays, it’s crucial not to lie down immediately after eating. Leisurely movement, such as walking, can significantly aid digestion and minimize discomfort. Encourage family members to join you on a post-meal stroll around the house or in your neighborhood. Engaging in light activity helps stimulate the digestive process, thereby alleviating potential bloating.
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