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Lifestyle Choices Supporting Longevity

Tom Cruise’s lifestyle is characterized by discipline and moderation:

• Avoids alcohol or consumes it minimally, recognizing its dehydrating and aging effects.
• Maintains a balanced sleep schedule, aiming for at least 7-8 hours of restful sleep each night.
• Prioritizes social connections, which have been linked to longer, healthier lives.
• Practices stress management through meditation and mindfulness, reducing the impact of daily stressors.

His approach demonstrates that aging gracefully is not solely about physical fitness but also mental resilience, emotional balance, and healthy habits.