Ultimate Guide: 8 Proven Strategies to Prevent Hair Aging & Maintain Youthful
2. Pre-Swimming Hair Care: Wet Hair Strategy
Understanding chlorine damage:
Chlorine, commonly used in swimming pools, acts as a bleaching agent that strips moisture from hair and damages its cuticle layer. This results in dull, brittle hair that is more prone to breakage and split ends.
Preventive tips:
- Before swimming, thoroughly wet your hair with clean, fresh water. This saturates hair strands and reduces chlorine absorption.
- Apply a leave-in conditioner or natural oils like coconut or argan oil to create a protective barrier.
- Use a swimming cap for added protection, especially during prolonged exposure.
- Rinse hair immediately after swimming with fresh water to wash away residual chlorine.
- Follow with a gentle, moisturizing shampoo and conditioner.
Scientific rationale:
Pre-wetting hair limits the amount of chlorinated water that penetrates the hair shaft, preserving moisture and preventing damage. This simple step helps maintain the health, shine, and integrity of your hair over time.
September 1, 2025 | 6:32 pm
